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Break the Cycle by Tackling Obesity as a Family

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In a number of cases one of the causes of obesity can be attributed to genetics. This is because of a genetic variation which means that some people store more energy as fat when food is available and lose fat at a slower rate when they eat less. These genetic outcomes can usually be controlled with a healthy diet and regular exercise, genetics should never be used as a reason for believing that you can’t lose weight. Use your genetic condition as a motivating factor to make you try even harder.

An even more powerful factor that impacts on the levels of obesity that exist in a family, is the diet eaten and example set by the parents. Children who have obese parents are more likely than other children to become or be overweight themselves. The mother is normally more important in determining or influencing their children’s diet,, as they are usually the person primarily responsible for the food shopping and cooking. Children with obese parents are also more likely to enjoy fatty foods and eat less fresh fruit and vegetables. Becoming fitter and healthier as a family is an excellent idea, but the impetus must come from the parents to get the family eating more healthy meals and getting more active.

Benefits Of Losing Weight As A Family

Here are a few of the numerous benefits to trying to lose weight as a family other than the obvious health benefits:

1. Improved Relationships

Coming together as a family for a shared purpose and vision can build a special bond between you and your children (not to mention your partner). Being there to support and encourage each other on your weight loss journey can be very powerful. Sharing success together can create some very special times and memories to cherish.

2. Reduced Feelings Of Isolation

Being on a diet can be a lonely business at times, eating your healthy salad while the rest of the family enjoy the good stuff (or at least that’s how it can feel). You can experience strong feelings of isolation when trying to lose weight, but that should not be the case when you are trying to lose weight as a family. Than can be nothing more rewarding than providing your whole family with a healthy diet.

3. Have Fun Getting Active Together

Exercise is a vital part of any healthy diet and lifestyle, but it can become quite stale and boring when you exercise alone. But when you lose weight as a family, you have the opportunity to make exercise fun for everyone. Why not join a Zumba class or enjoy some friendly competition playing a dance game on the Wii? Just getting out the house together and going for a walk, will help bring you all closer together.

Now you know the benefits of losing weight as a family, why not get your families weight loss adventure started?

Top Exercises for Weight Loss

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It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.

Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined.

Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too.

Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass.

Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look.

It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass.

Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout.

There are two main types of aerobics- high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles.

You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week.

Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight.

Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout.

The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.
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20 Life Hacks to Health & Wellness

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KEY #1 Eat lots of Organic Vegetables and Fruits!

Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

KEY #2 Eat Meat and Animal Products.

There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue – the muscle that burns calories!

KEY #3 Eat Whole Grains– Properly Prepared.

Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

KEY #4 Add Raw Milk Products to Your Diet.

Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.

KEY #5 Eat lots of “Good” Fats

The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.

WHAT TO AVOID

KEY #6 Cut Out “Junk” Carbs– Sugar and White Flour. They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup– it is worse than sugar.

KEY #7 Greatly Reduce “Junk” and “Bad” Fats

Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.

KEY #8 Stay Away From Modern Soy Foods

Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!

KEY #9 Avoid Processed Food

Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat– such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.

KEY #10 Reduce or Eliminate Processed Alcohol

Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.

WHEN, HOW & HOW MUCH TO EAT

KEY #11 Cut Down on Food Gently

Extreme and sudden dieting causes your body to conserve, not burn calories. See “Report.”

KEY #12 Eat Snacks, Not Meals

More frequent, smaller healthy snacks are burned for energy, not stored as fat.

KEY #13 Stop Counting Calories

It isn’t the calories that make you fat, it is what foods you eat– like sugar, white flour, processed foods and bad oils!

EXERCISE & LIFESTYLE

KEY #14 Eat Earlier, Not Later

Skipping breakfast makes it difficult later in the day to control your appetite.

KEY #15 MOVE!

You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.

KEY #16 Reduce Stress

Stress increases hunger and promotes weight gain.

KEY #17 Get Daily Sunshine and Plenty of Sleep

Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

KEY #18 Lead a Healthy, Active Life

Good habits and small steps can set you on the right path to a healthy and fit lifestyle.

KEY #19 Be a Positive Person

Think positive thoughts and practice forgiveness.

KEY #20 You are in Charge of Your Own Health

It is your job to take responsibility for your health–it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.

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Thinking About Doing a Colon Cleanse? Read This First

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The colon provides the body with energy; if it is not healthy then it can cause health problems such as a weak immune system, lack of energy and gastrointestinal issues. An unhealthy colon holds bacteria and toxins that affect the body in a negative way. Many people are skeptical about it, but using the right colon cleanse can improve your overall health.

Many experts say, “Death begins in the colon.” By this, they mean that a proportion of serious diseases and conditions are due to the state of intestinal tract and poor colon health. Gastrointestinal issues are one of the primary reasons for doctor visits in the United States. It could be reduced if more people took advantage of the intestinal cleansing and detoxification methods.

Today’s modern lifestyle can have an unhealthy effect on the intestinal tract and particularly the colon, causing the build-up of waste and toxins due to refined and processed foods, poor nutrition, lack of fiber, insufficient exercise, increased stress levels and other factors. In order for the colon to function properly, the toxins must be flushed out of the body and normal colon muscle movement restored. This can be done by a change in diet and the use of a natural colon cleanse.

Colon Cleanse Controls weight, provides energy and more. Those who have used it have reported an increase in energy levels, better digestion functioning and a boost in weight loss.

When toxins have a chance to build up in the colon they rob the body of vital vitamins and minerals that are in the food when consumed. Harmful bacteria, pathogens, and parasites proliferate within the waste products, which causes them to steal the body’s nutrition. A colon cleanse flushes out the toxins, along with harmful bacteria and other substances allowing a well- functioning colon. When this happens, your body is able to absorb the nutrients from foods that provide energy.

It is important

A healthy digestive system is crucial for optimal health. It provides the body with energy and is the key to a strong immune system. Although some see no reason for a colon cleanse, many are very satisfied with the weight loss results they have achieve from it. When the body is malnourished is accumulates mucoid plaque, which builds up on the colon. As it progresses, it causes constipation, bloating, and weight gain.

A natural and effective colon cleanse regimen will prevent and eliminate improper gastrointestinal functioning. The outcome is better health and excessive weight loss.

Signs of an unhealthy colon

According to livestrong.com the signs of a sluggish colon are:

Bad skin such as too many acne breakouts

Lack of energy no matter how much sleep you get

Difficulty losing weight

Constipation

Bloating

Gas

The bacteria of the colon can cause inflammation of the skin, therefore making the skin breakout. So, if you suffer from acne breakouts, a compromised digestive system may be the one the problems. Because of the negative effects of bacteria and harmful substances from an unhealthy colon, it may cause cancer.

Foods that can improve your colon health:

Yogurt

Fruits

Vegetables

High fiber diet

Gives relief of IBS

One in five Americans suffer from irritable bowel syndrome, and it occurs twice as much in women than in men. The colon becomes stressed due to alcohol, large meals, stress and other external factors, but the truth is toxic buildup is the reason. According to live strong.com regular cleanses not only eliminates those foods faster but also encourages the growth of good bacteria and calms the overactive nerves in the digestive tract, which will reduce inflammation, one of the symptoms of IBS.

If you are concerned about your colon and need help on restoring its function, choose a natural colon cleanse program.
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Attn Network Marketers: 6 Reasons Why You Need to Know SEO !

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Search engine optimization (also called SEO) is the way you plan and construct your website so that it can be discovered, analyzed, and then indexed by search engines. Good search engine optimization helps make the content of your website more relevant, attractive and easier for search engines and their crawling software to find you and rank your site high in the search results. Here are six reasons every network marketer needs to know SEO:

1. If you are using pay per click (or PPC) and other paid advertising to bring visitors to your website, you will probably spend more money on ads than you will make. With PPC marketing you pay for every visitor who clicks on the ad to go to your website, whether they are interested in what you are offering or not. With organic search engine optimization, once your website is properly set up, your website should naturally show up with a high ranking in the free search results. This means that every visitor to your website is free.

2. SEO is a long term strategy for your online marketing. If you are committed to making money online, you will need an online marketing plan and that plan should definitely include organic search engine optimization. A properly done organic SEO campaign will get your website massive amounts of website traffic.

3. Online marketers know that about 80% of website traffic comes from the unpaid free organic search engine optimization website links. People will chose to click on a free link over an advertised “Sponsored Link” at a rate of 4 to 1. Searchers just trust the organic search results more than the advertising.

4. Organic search engine optimization is much cost effective than any other marketing tool– offline or online! SEO may be just one part of an online web marketing strategy, but it’s the fundamental part. If you are doing nothing else, search engine placement and keyword related advertising can make up 80 to 90% of your traffic.

5. Professional SEO consultants and companies can very expensive and are not in the budget for most struggling network marketers. If your are serious about doing network marketing online, it is important that you take a little time and learn the business of marketing on the Internet. It will save you a lot of time and eventually earn you a lot of money.

6. Organic search engine optimization is free of any risks. Pay per click advertising can be risky because if you don’t know what you are doing, you can waste hundreds or thousands of dollars trying to find the right kind of ads. You also take risks when using PPC advertising because some dirty dealing competitors will use software that will click your ads thousands of times without getting you any real visitors to your website and costing you plenty.

Learning SEO will help you explode you sales, dominate your competition, minimize your financial risk, and is the best investment for the growth of your network marketing business online.
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Hair Supplements With Biotin

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Ingredients in It Works Hair Skin Nails – Biotin

Biotin, one of the primary ingredients in It Works Hair Skin Nails, is a water soluble B complex vitamin that promotes healthy hair and skin. Biotin is found in certain foods such as eggs, almonds, peanuts, bananas and whole grains. Biotin is also created naturally in the body, however – adding a biotin supplement to your diet may also help with growth rate and the overall strength and health of your hair. In addition to being beneficial to your hair, skin and nails – biotin also aids several other body processes. As mentioned before, the nutrient – also known as vitamin H, is part of the B complex vitamins, all of which help in converting carbs from food into glucose which of course is used as by our bodies as fuel (energy). They also help the body to metabolize fats and proteins. B complex vitamins as a whole are essential for healthy hair, skin and nails among other things.

Biotin deficiencies are rare, especially among western civilizations – but the symptoms of a deficiency include hair loss, dry skin, depression, fatigue and cracking in the corners of the mouth. As a biotin deficiency causes hair loss, when taken in supplement form – it is also considered effective for increased growth rates, reduced hair loss and improvement of the health of your hair. This is especially the case for individuals who aren’t getting enough biotin naturally in their diets. There is 5,000 mcg of biotin found in It Works Hair Skin Nails, 1667% of the daily recommended value. It Works Hair Skin Nails Nourishing Complex  also includes B6, Zinc, Selenium, MSM, Vitamins C and E as well as a proprietary blend of other herbs and nutrients such as a Japanese seaweed blend, grape seed extract, horsetail extract and more.

My Personal Experience I did the big chop several weeks into the new year. This begun my second attempt at going back to natural. Although I’ve worn short hair styles for the better part of 25 years, my hair had always been relaxed. I was confident with my TWA, but I’d be lying if I said that I was rather impatient for it to begin growing out. I transitioned very briefly (maybe 5 months tops) from a short hair cut, so when I chopped I had less than 1 inch of hair in some places and a maximum of 1.5 inches in others. It Works Hair Skin Nails Nourishing Complex was released in early February and I began taking it immediately. My hair typically grows on the slower side of average, but I saw absolutely AMAZING results in less than 30 days.