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20 Life Hacks to Health & Wellness

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KEY #1 Eat lots of Organic Vegetables and Fruits!

Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.

KEY #2 Eat Meat and Animal Products.

There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue – the muscle that burns calories!

KEY #3 Eat Whole Grains– Properly Prepared.

Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.

KEY #4 Add Raw Milk Products to Your Diet.

Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See for more information.

KEY #5 Eat lots of “Good” Fats

The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.


KEY #6 Cut Out “Junk” Carbs– Sugar and White Flour. They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup– it is worse than sugar.

KEY #7 Greatly Reduce “Junk” and “Bad” Fats

Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.

KEY #8 Stay Away From Modern Soy Foods

Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!

KEY #9 Avoid Processed Food

Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat– such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.

KEY #10 Reduce or Eliminate Processed Alcohol

Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.


KEY #11 Cut Down on Food Gently

Extreme and sudden dieting causes your body to conserve, not burn calories. See “Report.”

KEY #12 Eat Snacks, Not Meals

More frequent, smaller healthy snacks are burned for energy, not stored as fat.

KEY #13 Stop Counting Calories

It isn’t the calories that make you fat, it is what foods you eat– like sugar, white flour, processed foods and bad oils!


KEY #14 Eat Earlier, Not Later

Skipping breakfast makes it difficult later in the day to control your appetite.


You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.

KEY #16 Reduce Stress

Stress increases hunger and promotes weight gain.

KEY #17 Get Daily Sunshine and Plenty of Sleep

Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.

KEY #18 Lead a Healthy, Active Life

Good habits and small steps can set you on the right path to a healthy and fit lifestyle.

KEY #19 Be a Positive Person

Think positive thoughts and practice forgiveness.

KEY #20 You are in Charge of Your Own Health

It is your job to take responsibility for your health–it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.

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Thinking About Doing a Colon Cleanse? Read This First

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The colon provides the body with energy; if it is not healthy then it can cause health problems such as a weak immune system, lack of energy and gastrointestinal issues. An unhealthy colon holds bacteria and toxins that affect the body in a negative way. Many people are skeptical about it, but using the right colon cleanse can improve your overall health.

Many experts say, “Death begins in the colon.” By this, they mean that a proportion of serious diseases and conditions are due to the state of intestinal tract and poor colon health. Gastrointestinal issues are one of the primary reasons for doctor visits in the United States. It could be reduced if more people took advantage of the intestinal cleansing and detoxification methods.

Today’s modern lifestyle can have an unhealthy effect on the intestinal tract and particularly the colon, causing the build-up of waste and toxins due to refined and processed foods, poor nutrition, lack of fiber, insufficient exercise, increased stress levels and other factors. In order for the colon to function properly, the toxins must be flushed out of the body and normal colon muscle movement restored. This can be done by a change in diet and the use of a natural colon cleanse.

Colon Cleanse Controls weight, provides energy and more. Those who have used it have reported an increase in energy levels, better digestion functioning and a boost in weight loss.

When toxins have a chance to build up in the colon they rob the body of vital vitamins and minerals that are in the food when consumed. Harmful bacteria, pathogens, and parasites proliferate within the waste products, which causes them to steal the body’s nutrition. A colon cleanse flushes out the toxins, along with harmful bacteria and other substances allowing a well- functioning colon. When this happens, your body is able to absorb the nutrients from foods that provide energy.

It is important

A healthy digestive system is crucial for optimal health. It provides the body with energy and is the key to a strong immune system. Although some see no reason for a colon cleanse, many are very satisfied with the weight loss results they have achieve from it. When the body is malnourished is accumulates mucoid plaque, which builds up on the colon. As it progresses, it causes constipation, bloating, and weight gain.

A natural and effective colon cleanse regimen will prevent and eliminate improper gastrointestinal functioning. The outcome is better health and excessive weight loss.

Signs of an unhealthy colon

According to the signs of a sluggish colon are:

Bad skin such as too many acne breakouts

Lack of energy no matter how much sleep you get

Difficulty losing weight




The bacteria of the colon can cause inflammation of the skin, therefore making the skin breakout. So, if you suffer from acne breakouts, a compromised digestive system may be the one the problems. Because of the negative effects of bacteria and harmful substances from an unhealthy colon, it may cause cancer.

Foods that can improve your colon health:




High fiber diet

Gives relief of IBS

One in five Americans suffer from irritable bowel syndrome, and it occurs twice as much in women than in men. The colon becomes stressed due to alcohol, large meals, stress and other external factors, but the truth is toxic buildup is the reason. According to live regular cleanses not only eliminates those foods faster but also encourages the growth of good bacteria and calms the overactive nerves in the digestive tract, which will reduce inflammation, one of the symptoms of IBS.

If you are concerned about your colon and need help on restoring its function, choose a natural colon cleanse program.
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Attn Network Marketers: 6 Reasons Why You Need to Know SEO !

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Search engine optimization (also called SEO) is the way you plan and construct your website so that it can be discovered, analyzed, and then indexed by search engines. Good search engine optimization helps make the content of your website more relevant, attractive and easier for search engines and their crawling software to find you and rank your site high in the search results. Here are six reasons every network marketer needs to know SEO:

1. If you are using pay per click (or PPC) and other paid advertising to bring visitors to your website, you will probably spend more money on ads than you will make. With PPC marketing you pay for every visitor who clicks on the ad to go to your website, whether they are interested in what you are offering or not. With organic search engine optimization, once your website is properly set up, your website should naturally show up with a high ranking in the free search results. This means that every visitor to your website is free.

2. SEO is a long term strategy for your online marketing. If you are committed to making money online, you will need an online marketing plan and that plan should definitely include organic search engine optimization. A properly done organic SEO campaign will get your website massive amounts of website traffic.

3. Online marketers know that about 80% of website traffic comes from the unpaid free organic search engine optimization website links. People will chose to click on a free link over an advertised “Sponsored Link” at a rate of 4 to 1. Searchers just trust the organic search results more than the advertising.

4. Organic search engine optimization is much cost effective than any other marketing tool– offline or online! SEO may be just one part of an online web marketing strategy, but it’s the fundamental part. If you are doing nothing else, search engine placement and keyword related advertising can make up 80 to 90% of your traffic.

5. Professional SEO consultants and companies can very expensive and are not in the budget for most struggling network marketers. If your are serious about doing network marketing online, it is important that you take a little time and learn the business of marketing on the Internet. It will save you a lot of time and eventually earn you a lot of money.

6. Organic search engine optimization is free of any risks. Pay per click advertising can be risky because if you don’t know what you are doing, you can waste hundreds or thousands of dollars trying to find the right kind of ads. You also take risks when using PPC advertising because some dirty dealing competitors will use software that will click your ads thousands of times without getting you any real visitors to your website and costing you plenty.

Learning SEO will help you explode you sales, dominate your competition, minimize your financial risk, and is the best investment for the growth of your network marketing business online.
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Hair Supplements With Biotin

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Ingredients in It Works Hair Skin Nails – Biotin

Biotin, one of the primary ingredients in It Works Hair Skin Nails, is a water soluble B complex vitamin that promotes healthy hair and skin. Biotin is found in certain foods such as eggs, almonds, peanuts, bananas and whole grains. Biotin is also created naturally in the body, however – adding a biotin supplement to your diet may also help with growth rate and the overall strength and health of your hair. In addition to being beneficial to your hair, skin and nails – biotin also aids several other body processes. As mentioned before, the nutrient – also known as vitamin H, is part of the B complex vitamins, all of which help in converting carbs from food into glucose which of course is used as by our bodies as fuel (energy). They also help the body to metabolize fats and proteins. B complex vitamins as a whole are essential for healthy hair, skin and nails among other things.

Biotin deficiencies are rare, especially among western civilizations – but the symptoms of a deficiency include hair loss, dry skin, depression, fatigue and cracking in the corners of the mouth. As a biotin deficiency causes hair loss, when taken in supplement form – it is also considered effective for increased growth rates, reduced hair loss and improvement of the health of your hair. This is especially the case for individuals who aren’t getting enough biotin naturally in their diets. There is 5,000 mcg of biotin found in It Works Hair Skin Nails, 1667% of the daily recommended value. It Works Hair Skin Nails Nourishing Complex  also includes B6, Zinc, Selenium, MSM, Vitamins C and E as well as a proprietary blend of other herbs and nutrients such as a Japanese seaweed blend, grape seed extract, horsetail extract and more.

My Personal Experience I did the big chop several weeks into the new year. This begun my second attempt at going back to natural. Although I’ve worn short hair styles for the better part of 25 years, my hair had always been relaxed. I was confident with my TWA, but I’d be lying if I said that I was rather impatient for it to begin growing out. I transitioned very briefly (maybe 5 months tops) from a short hair cut, so when I chopped I had less than 1 inch of hair in some places and a maximum of 1.5 inches in others. It Works Hair Skin Nails Nourishing Complex was released in early February and I began taking it immediately. My hair typically grows on the slower side of average, but I saw absolutely AMAZING results in less than 30 days.